Wednesday, June 12, 2013

Raw Food Dessert Recepis

These are two of my personal favs!

Banana Cream Pie:


Filling:
  • 2 C Cashews (Soaked at least 3 hours)
  • 1 C Young Coconut Flesh
  • 1/4 C Coconut Water (from fresh coconut)
  • 1/4 C Coconut Butter
  • 1 t. lemon juice
  • 1/4 C Agave
  • 1 Vanilla Bean
  • 2 Bananas, sliced, separated
Raw Chocolate:
  • 1 C Raw Cacao Butter
  • 1 t. Vanilla
  • 3 T Coconut Oil
  • 1/3 C Powdered Sucanat (finely ground in coffee grinder)
  • 2 T Agave
  • 7 oz. Cacao Powder
Oatmeal Cookies:
OatC3

  • 2 C Raw Flaked Oats
  • 1 C Raw Oat Flour
  • 1 C Apple Puree
  • 1/2 C Coconut Oil
  • 1/4 C Agave
  • 1 T Cinnamon
  • 1 C Raisins
To make the apple puree: quarter and core 3 medium apples. Leave the peel on. Place in food processor and process until pureed. Place Oats and Oat Flour in bowl. Mix together. Mix in remaining ingredients in order. Drop in mounds on teflex sheets. Flatten slightly. Place in dehydrator for 45 minutes at 145, remove from teflex sheets and place on screen. Continue dehydrating at 116 for 6 to 8 hours or until almost dry.
For more click this link Raw Food Recipis

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