I have now been on the Caveman/Paleo diet for almost a week and a half and have lost TEN POUNDS!
For breakfast I have been eating oatmeal, for lunch salad which chicken, and for dinner rice with cooked green peppers, onions, celery, tomato, carrots, and any other veggies I like to throw in. It's very filling and quick and easy. There is little prep and cook time. Probably 20 minutes all together.
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